WOD

For Time ( Time Cap 40mins)

Run 800

Box jumps Rx1 35, Rx2 30, Rx3 25

Row 1000/900m

Wall balls

Bike 2/1.8miles

KB swings

Ski 1000/900m

GHDSU

Run 400

Box jumps Rx1 25, Rx2 20, Rx3 15

Row 500/450m

Wall balls

Bike 1/.9m

KB swings

Ski 500/450m

GHDSU