WOD

1) Backsquat

5,4,3 3 x 2

ascending

2) 9 min emom

Wallballs Rx1 17 reps, Rx2 14 reps , 11 reps

20/14

Deadlift Rx1 17reps, Rx2 14 reps, Rx3,11 reps

Rx1 185/125 Rx2 155/105, Rx3 135/85

Hspus Rx1 17, Rx2 14, Rx3 11

3) 3 RFT

Run 200m

15 KB swings 70/53

15 Hang Pwr Clean Rx1 135/95, Rx2 115/80, Rx3 95/55