WOD

1)3RFT

Bike cals Rx1 20/16, Rx2 17/13, Rx3 14/11

GHDSU 10

Backsquat Rx1 225/155, Rx2 195/125, Rx3 165/95

 

2)3 RFT

8 reps Pwr Snatch Rx1 165/115, Rx2 135/85, Rx3 115/65

Bar over Burpees Rx1 12, Rx2 10, Rx3 8

Dus Rx1 75, Rx2 50, Rx3 150 singles