WOD

1) 16 min Amrap

DB Devils Press Rx1 50/35, Rx2 40/25, Rx3 35/20
DB Box step up 24/20 alternating

2/2, 4/4, 6/6, etc.

2) Backsquat
3 x 3 pause for 3 secs in bottom

All sets 80% 1RM