WOD

1)Box squat

6 x 4

ascending

2) 8 min emom

Pwr cleans – 7 reps

Rx1 165/125, Rx2 135/95, Rx3 115/75

3) 11 min amrap

Wall balls Rx1 50, Rx2 40, Rx3 30

T2B Rx1 15, Rx2 10, Rx3 7

Target Burpees Rx1 15, Rx2 10, Rx3 7