WOD

1) Weighted GHDSU – Wallballs
3 x 15 Rx1 30/20, Rx2 20/14, Rx3 14/10

1:30 rest between sets

2) Backsquat
6 x 2 ascending

3) 4 RFT

5 Pwr Cleans Rx1 165/115, Rx2 135/85, Rx3 115/65
10 front squats
15 deadlifts
5 Bar facing Burpees