WOD

1)9 min emom

Wallballs  30/20# Rx1 17, Rx2 14, Rx3 10

Box squat jumps Rx1 15, Rx2 12, Rx3 9

Wght GHDSU 20/14# Rx1 15, Rx2 12, Rx3 9

2)Backsquat

3 x 10 @ 70% 1RM

3) 10 min amrap

Run 200m

12 Deadlift Rx1 135/95, Rx2 115/75, Rx3 95/65

9 Hang Pwr Snatch

6 Bar Over Burpees