WOD

1)10 min Emon

GHDSU
RX 15, Rx2 12, Rx3 10

Dus
Rx1 75, Rx2 40, Rx3 singles 50

2)Backsquat

6 sets
Reps of 20, 10, 5, 5, 10, 20

Ascending / Descending

3) 12 min amrap
Pwr cleans Rx1 15, Rx2 12, Rx3 9
Rx1 165/125, Rx2 135/95, Rx3 115/75
Bar facing Burpees 10
Ski 350/315m