WOD

1) LSit
4 x 30 sec
1 min rest

2) Bench Press

7 x 2 ascending

3) 3 RFT
20 C2B pull-ups Rx2 20 pull-ups , Rx3 12 pull-ups
Row 350/315 m
20 HSPus, Rx2 12 Hspus , Rx3 12 push-ups
SKI 350/315m