WOD

1) 10 min Emom

wallballs Rx1 20, Rx2 17, Rx3 14

Dus Rx1 65, Rx2 30, Rx3 65 singles

2) Bench Press

2 x 3

2 x 2

2 x 1

ascending

3) 3 RFT

Run 400m

10 clusters Rx1 115/80, Rx2 95/65, Rx3 75/55

rx1  1 Peg Board , Rx2 5 strict pull-ups , Rx3 10 pull-ups