WOD

1)10 min emom

KB swings 53/35 Rx1 20reps, Rx2 16reps, Rx3 12reps

GHD Weighted 14/10 Rx1 12 reps, Rx2 9 reps, Rx3 6 reps

2) 1RM C/J

6 min cap (same standards as Snatch yesterday)

3)Tabata Bench Press

8 x 20 sec work/10sec rest

Rx1 115/65, Rx2 95/45, Rx3 75/35

loads are lighter than normal so you can work longer into later sets. Don’t Game, push every set