Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Thursday, April 19, 2018

WOD

1) 3 RFT
T2B Rx1 15, Rx2 12, Rx3 8

Burpee Box Overs 24/20 Rx1 10, Rx2 8, Rx3 6

Wall balls 15 reps Rx1 30/20#, Rx2 20/14, Rx3 14/10

2) 12 mins
To hit a heavy Pwr clean

3) Deadlift

6 x 3

Ascending

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