Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091 

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****(if you can’t see the whole WOD, click on the date and you will see it)

Friday, November 17, 2017

WOD

1)Skill work

15 mins

work on Pull-ups

kipping, butterfly, C2B butterfly, etc

or

Handstand walks

2)Bench Press

6 x 2

ascending

3) 5 min emom

100/90m Ski Rx1 + 7 push-ups, Rx2 + 4 push-ups , Rx3 +2 push-ups

3 mins rest

5 min emom

100/90m Row Rx1 + 7 push-ups , Rx2 + 4 push-ups, Rx3 +2 push-ups

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