Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

 

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****(if you can’t see the whole WOD, click on the date and you will see it)

Wednesday , Aug 24, 2016

WOD

1)For Time

50 cals Bike

50 cals Row

800m Run

40 cals Bike

40 cals Row

600m Run

30 cals Bike

30 cals Row

400m Run

20 cals Bike

20 cals Row

200m Run

10 cals Bike

10 cals Row

100m Run

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