Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Tuesday , August 21, 2018

WOD

1) Shoulder Press
5 x 5 ascending

2) L sit

4 x 30 sec holds w/1 min rest

3) 11 min amrap

20 alt DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Burpees Rx2 8 Burpees, Rx3 6 Burpees

10 DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20

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