Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Friday, May 18, 2018

WOD

1) Lsits
4 x 30 sec w/ 1 min rest

2) Linda Regional Event 2

10,9,8,7,6,5,4,3,2,1 reps of

Deadlift Rx1 295/225, Rx2 245/175, Rx3 185/115

Bench Press Rx1 195/135, Rx2 165/105, Rx3 135/75

Squat Clean Rx1 145/105 Rx2 115/75, Rx3 95/55

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