Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Tuesday, December 11, 2018

WOD

1) Push/Pull

50 push-ups For Time

3 mins Rest

50 pull-ups For Time

2) Push Press

6 x 2 ascending

3) 8 min amrap

Ski 250/225m

15 GHDSU

15 Hspu Rx2 10 Hspu, Rx3 15 Pushpress 95/65

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