Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091.

 

 

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****(if you can’t see the whole WOD, click on the date and you will see it)

Friday, May 22, 2015

WOD

1) Push Press

5 x 3

ascending

2) 4 min Emom

Target Burpees

Rx1 14, Rx2 12, Rx3 10

3) 3 RFT

8 KB TGUs Rx1 70/55, Rx2 53/35, 35/20

10 pushups

12 One Arm KB Snatch Rx1 70/53, Rx2 53/35, Rx3 35/20

 

 

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