Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Friday, December 14, 2018

WOD

1) For Time

Row 500/450m

Rx1 3 Rc, Rx2 2 RC, Rx3 1 RC

Ski 500/450m

2) Bench Press

4 x 4 ascending

3) 2 RFT

10 Slamballs Rx1 150/100, Rx2 100/70, Rx3 70/50

Peg Board Rx1 2 , Rx2 10 Strict Pullups , Rx3 10 pull-ups

80 Ft Handstand Walk , Rx2 15 HSPU Rx3 15 push-ups

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