Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091.

 

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Friday, July 25, 2014

WOD
1) Front squat
5,5(80%1rm) 3,3(90%1rm), 2,2 (95%1rm)

2) Masters event 7
40 box jump overs 20/24
20 toes 2 bar
40 wallballs 20/14
20 ring dips
40 wallballs 20/14
20 toes 2 bar
40 box jump overs 20/24

Competitive
1) pistol skill work
If u can do 20 pistols without breaking..do weighted pistols
40 pistols alternating (if weighted 25/35)
2)15 mins find 1rm snatch
3)15 mins find 1rm clean&jerk

 

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