Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Friday, June 22, 2018

WOD
1) 8 min Emom

Lsits 30 sec hold

Power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65 8 reps

2) Bench Press
4 x 7 all sets same
70% 1RM

3) 17.1

10 one arm snatches Rx1 50/35, Rx2 40/25, Rx3 35/20
Box facing Burpees Rx1 15, Rx2 12, Rx3 10
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