Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Friday, January 18, 2019

WOD

1) 8 min emom

Row cals Rx1 16/13 Rx2 13/10, Rx3 11/9

15 Push Press (from the ground) Rx1 115/75, Rx2 95/65, Rx3 75/45

2) Bench Press

2 x 5 same

2 x 4 same

2 x 3 same

3) 2 RFT

5 Ring Muscle Ups , Rx2 5 Bar Muscle Ups, Rx3 10 Pullups

80 Hand stand walk Rx2 4 Wall walks , Rx3 2 Wall walks

10 OH […]

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