Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091 

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****(if you can’t see the whole WOD, click on the date and you will see it)

Monday, September 26, 2016

WOD

1)Backsquat

3 x 20 @50 % 1RM

3 x 3 @ 80% 1RM

alternate between sets

2) For Time

25 wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

3 Rnds

10 Front squats rx1 185/125, rx2 165/105, rx3 135/75

10 T2B

25 wallballs

3 Rnds

10 Pwr Cleans – same as above

10 GHDSU

25 wallballs

3 Rnds

10 Deadlifts – same as above

10 Situps

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