Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. And what we do is scalable to accommodate different levels of experiences, injury or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

We will be open Labor Day for two classes 8:00 am and 9:00 am. 

 

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****(if you can’t see the whole WOD, click on the date and you will see it)

Saturday, September 6, 2015

Partner WOD

1) Redo Lungs Wednesday

100 Dus (50 each)

60 cal row

60 push-ups

600 m Run

* one partner rows while the other runs … Then tag team the pushups

50 cal row

50 wallballs

500 m run

40 cal row

40 box jumps

400 m run

30 cal row

30 slam balls over shldr

300 m run

20 cal row

20 KB swings

200 m run

10 cal row

10 burpees

100m run

100 Dus (50 each)

 

 

 

 

 

 

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