Welcome to CrossFit Clearwater

CrossFit is constantly varied, functional movements executed at high intensity.

CrossFit Clearwater is a registered affiliate of CrossFit. Our athletes train using the CrossFit methodology. The CrossFit prescription is “constantly varied, high-intensity, functional movement”. Our program gives you a more balanced overall fitness, increasing your capability and capacity over a broader range of movements and activities. Everything we do is scalable to accommodate different levels of experiences, injury, or other limiting factors.

At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091

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****(if you can’t see the whole WOD, click on the date and you will see it)

Monday, January 22, 2018

WOD

1) Bike 10 mins

buiding Aerobic base

Rx1 140-125/115-100, Rx2 124-110/99-85, Rx3 109-95/84-70

2) Backsquat

7 x 2

ascending

3) 15 min emom

Alternate

GHDSU Rx1 18, Rx2 15, Rx3 12

Pwr Cleans 10 reps Rx1 165/115, Rx2 135/95, Rx3 115/75

Burpee Box Over 24/20 Rx1 10, Rx2 8, Rx3 6

 

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